The month ahead: resolutions

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It’s been quite a month- even if you disregard the 2 weeks when I was unable to post.

I hope awareness month did prove to be useful and don’t worry- I’ll continue to post topics that I believe need more attention but this will also include global topics- not just Japan.

Now January, and as said in the “goodbye Japan” post, I will be leaving Japan this year which is not something I planned for but is something that I must do. But don’t worry, you will only see this change in April. So, in the meantime, please expect some posts about leaving Japan.

Now resolutions: for many people the new year is a time for change and renewal but most people fail their resolutions as they try to do too much, too soon. What I will post will be a step-by-step guide to being health in Japan. It’ll start small and build up and I will be following this as well.

Resolution 1

For January 1st, the first step is simple: get up at the same time most days. A steady sleep schedule is required as a foundation for a healthy lifestyle. What I have discovered during my life in Japan is simple- Japan operates on Japanese time and most places are open during the day with few things being open outside the 9-5 life.

Additionally, a sleep schedule allows a regular sleep pattern and reduces the chances of some NCDs (non-commutable diseases) such as high blood pressure, diabetes (if you saw my previous post I’m not diabetic woot!), risk of heart disease etc. Furthermore, sleep deprivation can contribute towards loss of balance, mood changes, loss of libido (sex-drive), weakened immunity, and memory issues.

Do all of that sound like a fun time to you? No, well get some sleep! The practise of getting enough sleep is called “sleep health” and getting enough sleep is a global problem- mostly in HDCs (highly-developed countries i.e. the US, UK, Germany, Japan etc). Some things you can do improve your sleep health is reducing screen-time before bed-time, exercise daily, and have a relaxing bedtime ritual.

It is something I am working on as well- don’t worry I’m no where near perfect either!

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2019 a year in review

2019 has been a hectic year for me and a lot has happened. It was the year I came back to Japan as a working professional instead of an exchange student- which has been an interesting experience, and I am very happy I did so. However, my ambitions for my future lie beyond Japan- so it is also the year that, in some respects, I must forget about Japan.

Coming to Japan, I was a smoker and extremely overweight (read obese). When I came to Japan on the 4th of January, I was 128 kg and at time of writing I am 97.5 kg- a definite improvement but there is still a lot more work to be done!

With regard to smoking, again at time of writing, I have not smoked for 6 months, 5 days and 1 hour- and I don’t miss it. It will take a lot of time for my body to recover from the abuse I put it under, but I’m going in the right direction.

The other resolution that is popular is exercising more and again I accomplished that. Exercise has become an important part of my life because strangely, it is when I do my best thinking- about my future, about my life currently and about future posts and plot points for my stories I write.

Alas, 2019 also brought about challenges including the deaths of my Uncle Kevin and my Grandmother. I knew before coming to Japan that I could be unable to say goodbye if someone died- but facing this reality was completely different. Additionally, my last remaining grandparent, my Nana, has been diagnosed with stage 3/4 Parkinson’s disease (which is the reason for my repatriation in April).

Furthermore, there was a period of time that my father and sister faced challenges that I have been unable to help them with including hospitalization, medical emergencies, problems with hosing, social isolation and depression- things that I would have been able to help with. Finally, I would have been able to help my cousins (or at least offer help) when their father died.

While I have experienced some brilliant things in Japan, I feel I have also experienced hardships as well. So please be aware of this if you are coming to Japan- there will be positives and negatives as well.

My final note on 2019: it’s been a mixed bag but I think many other people also feel this way as well.

How was 2019 for you? Good, bad, or indifferent?

Thank you for reading and happy exploring in 2020.

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